Our Western lifestyles…….

Our Western lifestyles, and more accurately our perceptions of our stressors, mean that adrenaline is continuously released into our bodies through the HPA axis. Some of us become adrenaline junkies, as the release of adrenaline provides a temporary high. The high is always followed by a crash, though, and because of that we continually seek […] Read More

Your subconscious mind

Your subconscious mind has immense power in controlling your life experiences: from the types of food you eat to the actions you take each day, the level of income you earn, and even how you react to stressful situations. Every bit of it is guided by your subconscious beliefs and interpretations. In short, your subconscious […] Read More