Heartmath Coherence Bio-feedback
Using HeartMath® tools and technology Bio-feedback, we can teach you to change your nervous system’s response to stress, and achieve new levels of health and wellbeing. When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart rhythm pattern becomes irregular and incoherent, which negatively affects health, brain function, performance and your sense of well-being.
HeartMath’s research shows how emotions change our heart rhythm patterns.
What is HeartMath?
The HeartMath Interventions (HMI) program is a biofeedback program that emphasizes the role of the heart and heart rate variability (HRV) as a key component to the emotional system. Recent biomedical research has clarified that the heart is much more than a simple pump. It is indeed a highly complex, self-organized information-processing center. Research has confirmed that the messages the heart sends to the brain not only affect physiological regulation, but also can profoundly influence perception, emotion, behavior, performance and health.
HMI combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. People who have utilized these techniques report results that are sustained over time because the HMI program helps create a change in your body’s baseline emotional and physiologic response to stress. However you may respond when you are experiencing increased stress-yelling at the kids or your spouse, high blood pressure, anxiety, PTSD, back and neck pain, or headaches-HeartMath can help. Self regulation is an empowering tool for those suffering from the effects of stress.